Should you not have a treadmill and / or access to a basketball field, get an old fashioned jump rope. Jumping rope for a minute then rest for 30 seconds. Repeat this for about 10 to twenty minutes. This terrific option you can deliver at home and likewise get the family gathered if possible. It is always helpful to make fitness level a family affair to help the next generation start good habits at a young age.



The exact charts can show you your weekly and month to month… Continue